Water and Yoga: When Is the Best Time to Drink?

Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one corner of the mat, you’ll find a water bottle. If the class is an hour, or at most 90 minutes, how necessary is that bottle of water? Is it actually good to drink water before yoga? And how much should you drink after your practice? No doubt ...

from Yoga Basics https://ift.tt/3bB90s1