How To Practice Morning Yoga in Bed

So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly appealing. One easy way to incorporate a daily yoga practice into your life is to do yoga first thing in the morning before you even get out of bed! While you cannot have a complete yoga workout, it is still possible to practice morning yoga in your bed ...

from Yoga Basics https://ift.tt/2Kdy6BM