Snack Attack: What to Eat Before Yoga

We’ve all gotten the advice not to eat before yoga class—or at least to finish your last meal two hours before beginning practice. If you’ve ever made the mistake of digging into a huge sandwich an hour before class, you know why. The only thing worse than coming to class full is coming hungry. So what’s a yogi to do? It’s important to find the balance of having the proper ...

from Yoga Basics https://ift.tt/3gwPXPZ