We all know that holding tension and stress in parts of our bodies can lead to discomfort, disease, and pain. The worry, fear, and uncertainty of the recent COVID-19 pandemic has added additional and stress to many lives. Yoga is not only a great practice to relieve mental and physical stress, but it can also help you uncover the sources of these stressors. Regardless of where your stress is coming ...
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The Best Free Yoga Videos for March 2000
![The Best Free Yoga Videos for March 2000]()
Reviewed by Dr. Swatee
on
March 31, 2020
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