6 Reasons to Practice Daily Sun Salutations

I didn't fully realize the power of daily sun salutations until I briefly stopped doing them. Wow, what it difference it made. It was like going off coffee. During this time, I began my mornings sluggishly and stressed. Tasks seemed unusually strained as if invisible weights hung from my limbs. Sounds that shouldn't bother me, like a distant bark of a neighbor's dog or the aggressive honk of a car ...

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