Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many other humans. Practicing yoga with another person, whether that be a friend or lover, can foster and embrace more profound levels of connection, communication, trust, and vulnerability. Partner yoga or couples yoga is similar to a regular yoga class, but the yoga poses are practiced by two people ...
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Partner Yoga: Tips, Benefits and Best Poses
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Reviewed by Dr. Swatee
on
February 13, 2020
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