Although the Sanskrit name for sitting in a basic cross-legged position, Sukhasana, translates to “Easy pose,” sitting still with crossed legs can actually prove to be quite challenging. Since a comfortable seat is the foundation for many yoga asanas, as well as for pranayama and meditation, it’s worth the time to explore different expressions of the cross-legged position in order to find a seat that actually does put you at ...
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Tips to Be Comfortable Sitting in a Cross-Legged Position
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Reviewed by Dr. Swatee
on
January 24, 2020
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