The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food and created a yogic diet that focuses on cultivating sattva, or inner-peace. A sattvic diet includes the purest, lightest and most easily digestible food you can eat. A sattvic diet is important to explore and embrace all levels of yogis ...
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6 Easy Ways to Make Your Diet More Sattvic
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Reviewed by Dr. Swatee
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October 03, 2019
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