When you eat with your whole mind and body, you are especially aware of the tastes, textures, colors, smells, and even the sounds of the food. On the other hand, when you eat mindlessly, you may forget to pay attention to these things. As we grow out of childhood, we tend to lose touch with the wonders of perception, including how we perceive eating. However, if we focus on specific ...
from Yoga Basics https://ift.tt/2UYeBOE
Continue reading "6 Easy Ways to Start a Mindful Eating Practice" on https://ift.tt/31iDNBO
from Yoga Basics https://ift.tt/2UYeBOE
6 Easy Ways to Start a Mindful Eating Practice
Reviewed by Dr. Swatee
on
September 17, 2019
Rating:
No comments: