When you eat with your whole mind and body, you are especially aware of the tastes, textures, colors, smells, and even the sounds of the food. On the other hand, when you eat mindlessly, you may forget to pay attention to these things. As we grow out of childhood, we tend to lose touch with the wonders of perception, including how we perceive eating. However, if we focus on specific ...
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6 Easy Ways to Start a Mindful Eating Practice
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Reviewed by Dr. Swatee
on
September 17, 2019
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