Anyone who has heard of yoga knows that practicing yoga is a great workout to build flexibility, strength, and focus. But what happens when you need more than just the basic physical benefits of yoga? In the midst of the heartbreak and trauma of losing a best friend, Dr. Chelsea Jackson Roberts desperately needed to feel whole again. She remembered the freedom that yoga brought her and choose to go ...
from Yoga Basics https://ift.tt/2yWb9d3
Continue reading "Watch: 3 Ways Yoga can Benefit Your Life" on Yoga Basics.com
from Yoga Basics https://ift.tt/2yWb9d3
Watch: 3 Ways Yoga can Benefit Your Life
![Watch: 3 Ways Yoga can Benefit Your Life]()
Reviewed by Dr. Swatee
on
August 13, 2019
Rating:
No comments: