The end of summer is an important time to prepare your body for fall by making some small shifts in your diet. As summer fades and the weather shifts, the energy of the year begins to move from Pitta towards Vata season. Vata is the Ayurvedic dosha (bio-elemental energy) that contains the properties of the elements ether and air. It governs all movement in the body and mind. You can ...
from Yoga Basics https://ift.tt/33M2iJj
Continue reading "The Best Yogic Recipes for August 2019" on Yoga Basics.com
from Yoga Basics https://ift.tt/33M2iJj
The Best Yogic Recipes for August 2019
![The Best Yogic Recipes for August 2019]()
Reviewed by Dr. Swatee
on
August 22, 2019
Rating:
No comments: