It's not just a coincidence that we're encouraged to set a Sankalpa for each practice—our yoga practice can feel much more productive when we have something to focus on. But we usually set an emotional or spiritual intention rather than a physical one. Can you think of a time you dedicated a yoga practice to working on strengthening or releasing a specific body part? If not, we're here to encourage you ...
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Yoga Quiz: Which Part of Your Body Should You Focus On?
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Reviewed by Dr. Swatee
on
February 07, 2019
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