When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body satisfaction, or how we feel about our own bodies. A person with high body satisfaction approves of and cares for their body despite its real or perceived imperfections, where someone with lower body satisfaction is more likely to modify their behavior due to negative feelings about ...
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The Powerful Link Between Yoga and Body Satisfaction
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Reviewed by Dr. Swatee
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February 12, 2019
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