How easily we overlook transitions between poses! The goal of this class is to decrease speed and increase stability by focusing on the spaces in between. Move smoothly and steadily between balancing poses, standing poses, and a few gentle inversions.
Get the entire Grab ‘n’ Go Vinyasa class pack featuring Noah Mazé on Wanderlust TV!
Practice, and then sign up for the 21-Day Yoga Challenge with Schuyler Grant. Offering three free weeks of yoga and a community to support your journey. For more information and to join, click here.
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Joining us for the 21DYC? Prep With This Free Class From Noah Maze
Reviewed by Dr. Swatee
on
February 19, 2019
Rating:
Reviewed by Dr. Swatee
on
February 19, 2019
Rating:
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