Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more and more athletes are discovering how these two activities complement each other and are a great combo for cross-training. For example, it's no longer unusual for top fitness coaches to incorporate yoga in customized strength training programs for runners or to see events sprouting up across the country that combine a 5K ...
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How Yoga Can Make You a Better Runner
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Reviewed by Dr. Swatee
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February 19, 2019
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