As a yogi, experiencing an injury can not only severely set back your physical practice but also negatively impact your mind and spirit. As you get ready to return to your practice post-injury, picking things up again can feel overwhelming. Not knowing when to start your rehabilitation, what yoga class to take, or how quickly to ramp up your practice can create stress and increase your risk for re-injury. Happily, ...
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8 Tips for Returning to Yoga After an Injury
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Reviewed by Dr. Swatee
on
February 14, 2019
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