What is the most important part of yoga? Is it learning how to perfect the poses? Is it sculpting your body? Connecting with your breath? According to Bali-based yoga teacher and wellness coach Nadine McNeil, the most important part of any yoga practice is integration; in other words, how do we take what we learn on the mat and apply it to the rest of the world? “We are human ...
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Watch: Yoga is One Love with Nadine McNeil
Reviewed by Dr. Swatee
on
January 01, 2019
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