When you find a yoga studio or teacher that you love, it's easy to let your yoga practice go on "auto-pilot"—just showing up for class, practicing, and leaving. In other words, getting comfortable. While being comfortable is nice, when our yoga practice stays the same for too long, things can become dull, stagnant, and limiting. Making an effort to venture outside of your yoga comfort zone can be scary, but ...
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3 Paths for Expanding Your Yoga Practice
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Reviewed by Dr. Swatee
on
January 17, 2019
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