This new variation of Dynamic Warrior 1 adds a strap between the hands under side-to-side tension to bring more upper body and arm strengthening to the other benefits of Dynamic Warrior 1. As you practice the pose, focus on maintaining the side-to-side tension on the strap throughout.
from YOGA FOR HEALTHY AGING https://ift.tt/2QM0Ano
from YOGA FOR HEALTHY AGING https://ift.tt/2QM0Ano
Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap
Reviewed by Dr. Swatee
on
December 10, 2018
Rating:
Reviewed by Dr. Swatee
on
December 10, 2018
Rating:
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