Gratitude is a simple, yet powerful, form of mindfulness that deepens our connection to the beautiful people, places, events, and things in our world. Fostering and expressing thankfulness can also improve mental and physical health, boost happiness, reduce depression, and enhance our relationships with others. While we'll see the most benefits from cultivating gratitude every day, a committed daily practice can be difficult when life gets busy. That’s why we’ve ...
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17 Inspirational Quotes on Yoga and Gratitude
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November 13, 2018
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