This variation of Dynamic Warrior 1 transforms the vinyasa into a more challenging balance pose and is also a good way to stretch and strengthen your back leg calf. If you are struggling with balance, I recommend you view the original Dynamic Warrior 1 pose and master that before trying this one.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
from YOGA FOR HEALTHY AGING https://ift.tt/2Q1WjZp
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
from YOGA FOR HEALTHY AGING https://ift.tt/2Q1WjZp
Video of the Week: Dynamic Warrior 1 with Back Heel Lift
Reviewed by Dr. Swatee
on
October 29, 2018
Rating:
Reviewed by Dr. Swatee
on
October 29, 2018
Rating:
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