This version of the Crocodile twist begins with a dynamic practice that you do hands free to increase the work of your core muscles as you twist and unwind. You will then hold the pose statically, using your arms more actively. If you have been advised to avoid twisting actions, consider skipping this pose.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
from YOGA FOR HEALTHY AGING https://ift.tt/2NhejNv
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
from YOGA FOR HEALTHY AGING https://ift.tt/2NhejNv
Video of the Week: Crocodile Twist
Reviewed by Dr. Swatee
on
October 01, 2018
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