Do you make a habit of challenging yourself? How do you work to find your edge in your yoga practice, then push into it? For Andrew Sealy, finding the edge meant elevating his practice—literally. At the beginning of Sealy's yoga journey, he was a trail runner whose goal was to improve his flexibility. He was inspired by the beautiful landscapes he encountered on runs, and slowly began to bring his yoga ...
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Watch: Taking Yoga to New Heights with Andrew Sealy
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Reviewed by Dr. Swatee
on
September 11, 2018
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