In this version of Half Lord of the Fishes pose you place a strap around your hips and top leg to support your upright posture and allow a hands-free variation. Practicing the pose hands-free will provides more strengthening of your core and spinal muscles used to twist your spine than the classic version of the pose.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
from YOGA FOR HEALTHY AGING https://ift.tt/2obm25g
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
from YOGA FOR HEALTHY AGING https://ift.tt/2obm25g
Video of the Week:Hands-Free Half Lord of the Fishes Pose
Reviewed by Dr. Swatee
on
August 27, 2018
Rating:
Reviewed by Dr. Swatee
on
August 27, 2018
Rating:
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