This advanced version of Standing Dynamic X and O is more active than the original Standing Dynamic X and O, building more agility and strengthening the fast twitch muscle fibers used for quick, forceful movements.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
from YOGA FOR HEALTHY AGING https://ift.tt/2nyF3yf
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
from YOGA FOR HEALTHY AGING https://ift.tt/2nyF3yf
Video of the Week: Advanced Standing Dynamic X and O
Reviewed by Dr. Swatee
on
August 13, 2018
Rating:
Reviewed by Dr. Swatee
on
August 13, 2018
Rating:
No comments: