Originally, the Sanskrit word asana was not intended to describe the countless yoga postures we now practice, but instead as a name for the comfortable and supportive seat used in meditation practice. It makes perfect sense that "seat" is the root of the word asana—having the right place to sit during meditation is truly the root, or foundation, of a great practice. The right seat will improve your posture, properly ...
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The Top 6 Yogi Tested Meditation Cushions & Pillows
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August 07, 2018
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