There's a lot that goes on in a yoga class—concentration, breathing, bending, twisting, and inverting—it requires complete engagement of the mind, body, and heart. For beginners and experienced yogis alike, this complexity means mistakes are bound to happen. While some yoga mistakes might just make you feel uncomfortable and hold you back from progressing, others can actually compromise your safety. Don't worry, though—most yoga mistakes are easy to correct! Over my ...
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24 Common Yoga Mistakes and How to Fix Them
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Reviewed by Dr. Swatee
on
August 21, 2018
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