In this reclined mini vinyasa you move between two shapes to strengthen your core and mobilize your hips and shoulders. (I learned this from my girlfriend, Melina Meza, who is a talented yoga teacher. See http://melinameza.com/ for information on her.)
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
from YOGA FOR HEALTHY AGING https://ift.tt/2MWeGOg
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.
Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.
from YOGA FOR HEALTHY AGING https://ift.tt/2MWeGOg
Video of the Week: Dynamic X's and O's
Reviewed by Dr. Swatee
on
June 25, 2018
Rating:
Reviewed by Dr. Swatee
on
June 25, 2018
Rating:
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